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Repeat this cycle for less than five days, and then have a 1-day carb-up of "clean" carbohydrates such as oatmeal, yams, sweet potatoes and brown rice.
The biggest problem I've with low carb diets often that I'm personally unable to remain on them for more that 3-4 months at an occasion full. It's way too damn a struggle! Let's face it I like my carbohydrates. Being of Italian extraction I raised on pasta and bread. In addition love Chinese cuisine with extra rice and possess a fondness for potatoes. Pretty much all these foods are taboo on a competitive carb daily diet!
