Great Foods To Reprogram Your Memory

Flaxseed oil is yet another excellent source. However, it takes significantly - about ten times more -- of it to obtain the same levels applicable to fish oils.

Other foods for brain health include: avocadoes, flaxseeds, organic olive oil and nuts. These are all brain boosters because they're rich sources of omega 3's.

Keep a book of crossword puzzles along with you at all times. When you're waiting in line, use it tochallenge you. You can also buy books of brain games that test mental abilities. Do them very often.

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