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It is sensible not to consume plant oils in large amounts all at once. In addition to this, flax seed oil contains only ALA which is really a long-chain fatty acid. ALA is broken down into short-chain fats also known as DHA and EPA in your system and these fats are then spent on the circulatory system.
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Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched ovum. These foods should be a a part of a appropriate diet. This will help to guarantee that adequate amounts of DHA and EPA have been consumed.
