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I are recommending that newbies and a lot experienced raw fooders are frightened to consume fats. Just today I received some text from someone who wants to utilize raw food, but for you to keep their fats to 10% so to be selected have 'enough protein'. To see are wanting do is follow a cooked food approach (in this case the Dr .. Dean Ornish program) while doing nutrition. Well, many people cash improved health while adhering to the cooked food Dr. Dean Ornish program-and it is fairly obvious why-if cooked fat kills, then only 10% of it in your daily diet harms not as. There are lower calories in the program, and smaller parts.

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