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Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then slowly make all those meals within the ideal macronutrient composition.
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Some belonging to the hardest foods for the bowel to collapse are gluten-based foods. Remove gluten based products because wheat, oats, barley and rye to enjoy a week to view how your belly smooths over. Just removing wheat for 1 week will give visible results!
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