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Jelqs. This exercise is a little bit tough to master, but whenever you get the idea of it, you will quickly that it not only adds length to the penis but also girth. Masturbate until your penis is 50% erect, then apply oiling. Grip the base of the penis tightly utilizing thumb and forefinger of 1 hand and slowly slide it your current shaft. While you reach the tip of the penis with that hand, grab the base of your penis with your other hand and repeat the same motion. Impliment this exercise continuously for 10-15 minutes every other day. Jelqing is best done immediately following flaccid stretches.
One rather popular natural exercises is "jelqing". This works to raise the flow of blood to initial tip among the penis, and has now proven to work for many guys.
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Step #1: Change your diet.JUST a brief summary. Strive for more dark berries, substitute coffee for green and black teas, and Omni Male Enhancement get your meals at LEAST one serving of salmon or sardines 1 week. Each of these foods have very special qualities, and anti-oxidant properties that give your penis to pack with more blood when erect.
