Non-Toxic Dentistry - Oil Swishing

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Original ayurveda protocol requires sesame oil, and Dr .. Karach recommends sunflower oil, anyone can use any type of unrefined petroleum. Cold pressed preferably. My favorites are coconut oil, what is Brighter Days CBD oil and almond oil. Oil swishing with any oil will whiten your teeth especially if your using coconut oil. They make oil I wouldn't recommend to do this technique is olive teak oil. It can stain your teeth yellow.

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Ground down dog biscuits (or cat!) can help add crunch and a touch of flavoring. There will be associated with money treat type items inside your local pet store which could be ground down for added texture. Be sure to check out the labels and select one with a tall protein content as well as a good crunchy composition.