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DHEA is a growth hormone, which declines after the era of 35 so this means excess fat storage around the belly. The cutting edge scientist on DHEA, Stephen Cherniske M.S. recommends 10-25 milligrams DHEA and 25-50 milligrams of 7-Keto daily as a safe and secure dosage. Excess use for this hormone could cause hormonal discrepancies. Two other important body building supplements for encouraging fat metabolism are l-carnitine (or acetyl l-carnitine) and alpha lipoic acid. Recommended daily safe dosages are 200mg to 500 mg of l-carnitine and 100-500mg of lipoic acid.
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Do some cardio. The time not mandatory, but it truly is going make a difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each.
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