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And speaking of "social" networking, local expert Zita Gustin will because the featured speaker at the Kirkland Chamber of Commerce luncheon Friday April 17 at 11:30 a.m. at the Woodmark Hotel in Kirkland. The executive director on the Seattle/Bellevue chapter of eWomenNetwork, Gustin help you learn which social sites (Twitter, Facebook, etc) are a must - and that are a break through! If you are one of the various businesspeople puzzled by how to target your and also energy the actual growing online communities, and how to the advantages of of this equipment to grow your business, this is a "must" for for you!



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If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. Purchase are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.