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I first discovered reduced carbo diets about 15 in the past -- just before their recent popularity. Very first introduction was by way of a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for the matter, it was based on a severely restricted carbohydrate intake -- lower than 50 grams of carbs per day. You put your body into a situation of ketosis and force it shed fat rather than glucose.
The biggest problem I have with lower carb diets is because I'm personally unable to help keep on them for more that 3-4 months at a time. It's just too damn arduous! Let's face it I like my cabohydrate supply. Being of Italian extraction I used raised on pasta and bread. In addition love Chinese cuisine with extra rice and possess a fondness for potatoes. Every these foods are taboo on a reduced carb daily diet!
