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You do not need to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the necessity to eat more carbs to raise energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days reach.
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EASE back to the fitness lifestyle. Whenever I designed to hit a slump, I'd personally always dive back into going into the gym 5 times a week, and eating 6 clean meals per day. This was too much for me, and I inevitably failed miserably. I needed to gain muscle but Utilised actually overtraining my body so To become taking steps backwards somewhat.
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