Difference between revisions of "Life On The Atkins Diet"
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Revision as of 11:08, 11 May 2022
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Your carb-up days are for refilling your glycogen stores inside of the muscle, and bumping up calorie levels slightly a thyroid whistling. They are not free-for-all, pig-out days. Much more make out of order and negate all fat loss they achieved up until the carb-up day.
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