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Revision as of 07:00, 5 May 2022
The next thing that you need to understand about using a ketogenic diet for Slim Culture Keto weight or bodybuilding is that you have to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you ought consume more protein so you don't lose muscle tissue. So make sure that you're eating at least 6 meals per day with a servings of protein coming every large meal.
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Do some cardio. It is not mandatory, but it's make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session every 7 days.
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