Difference between revisions of "The Ketogenic Diet - Ultimate Weight Reducing Diet"

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Revision as of 07:59, 21 June 2022

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The next thing that you need to understand about using a ketogenic diet for weight loss or bodybuilding is that you have to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you ought consume more protein as well as don't lose muscle material. So make sure that you are eating at least 6 meals per day with a servings of protein coming every plate.

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