Life On The Atkins Diet

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You look flat during the day 4. The reason NOT what you will represent when fully carbed-up. Keep in mind each gram of glycogen in the muscle brings 3 grams water with out. When glycogen stores are low (and they will be) therefore "appear" flat and without having muscle. That is water, don't sweat thought. so to speak!

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Other bodybuilders find creative splits. They might train shoulders and triceps together, after which it create a different day for biceps and calves, for example. They realize it's very difficult to maintain adequate intensity for arm training following training chest or back, and they move the arm muscles to own a few days. Still, they do split down the muscles of your upper arm so on give them each their own level of attention, and own day of dedication.

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