The Atkins Lifestyle - What To Expect

To recap Doctors' Proven Weight Loss Secret #1: test for ketones daily. If the reading is too dark, you increase carbohydrates to balance into the "trace" to "small" wide array. If you see too almost no change, reduce carbs, increase your protein eat.

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I should mention that the actual diet which was weight lifting and doing cardio exercise on a consistent basis. I sincerely feel as if this factor was vital in retaining lean muscle tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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