Difference between revisions of "Life On The Atkins Diet"

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Latest revision as of 15:14, 23 December 2022

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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is a good choice for determining which types of carbs are pretty straight forward or complex. It is very hard to find out which foods are simple or complex without prior nutrition experience. You must do your homework and research which carb sources get best to your own diet. Your main healthy carb choice are simply oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Really are millions others certainly, but a lot more give an idea of the carb sources you have to have to consume.

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