Difference between revisions of "The Best Diet To Drop Pounds."

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Revision as of 05:50, 12 October 2022

To recap Doctors' Proven Weight Loss Secret #1: test for ketones day after day. If the reading is too dark, hand calculators increase carbohydrates to balance into the "trace" to "small" scale. If you see too no change, decrease carbs, improve protein intake.



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It is estimated a person need to lose one pound of body weight for every 3500 calories deducted in your food ingest. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you would lose more muscle and much less fat.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, happen to be back to zero carbs until the next workout.

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