Difference between revisions of "Is The Ketogenic Diet An Ideal Diet"
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Revision as of 13:16, 9 May 2022
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Remember than a calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 calories. If you cut your carbohydrates back significantly, you can add either an identical amount of protein grams to compensate for the difference, slightly fewer than half as many fat grams, or some combination.
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