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The Hoki fish from New Zealand is single purpose abundant and pure causes of Omega 3s. They are highly recommended by doctors and health officials' over the world.
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Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched ova. These foods should be a part of a healthy diet. This will help to guarantee that adequate amounts of DHA and EPA have been consumed.
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