Recommendations For An Omega 3 Diet

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The human body cannot produce omega-3 itself. This is why we must determine it from an external source. You could think that should eat lots of fatty fish and on-line omega-3's.

Both fish sources and plant sources provide adequate amounts of Omega about three. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced in an effort to get essentially the most effective answers.