Lean System 7 Supplements

5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 4.2 for bulking up at 20% above maintenance calories. Of a simple maintenance diet enter 1.0 (modify to your needs).



The body is an amazing machine. It would likely take proteins and fats and convert them into glucose on top of that. So when you restrict your carbohydrates on the Atkins diet, you essentially force your body to burn proteins and fats. In which why perfectly to eat fat on this diet.

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