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Which the better? Will be the flax seed oil better than fish oil, or could be the fish oil the smartest choice available? What should you decide to do? You look around for a company to help, but if you are like them, you feel hesitant.
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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and cholesterol (although sugar and refined carbs give to high cholesterol as well).
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Flax oil is along with omega-3's which help to reduce inflammation, which is aid in the prevention of arthritis and heart sickness. It is also said to help ease constipation. Use Flax oil as a salad dressing or mix it into smoothies to make them extra hearty.
