The "Skinny" On Omega-3 Fats
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Vermont herbalist Rosemary Gladstar advises, "Use this time for enchant yourself and to super quality good medical care." When the tincture is ready, strain through several layers of cheesecloth, squeezing to leave every amount. Pour into dark tincture bottles using a funnel. And don't forget the packaging. Adults: in general, for acute illness use 1/4 to 1/8 tsp .. every hour or so. For chronic conditions, take 1/4 tsp thrice daily. (A full dropper is about 1/2 tsp).
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