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Latest revision as of 03:26, 17 September 2021
Self heal (Prunella vulgaris) This scentless perennial mint is among the great unsung healers of the planet. The leaves and flowers contain more antioxidants - which prevent cancer and heart disease, among other healthy traits - than any plant researched. And as part of the mint family, self heal is imbued with associated with minerals, especially calcium, which makes it an particularly crucial ally for pregnant, nursing, menopausal, and post-menopausal those. I put self heal leaves in salads in the spring and fall, create a medicinal vinegar with the flowers your summer, and cook the flowering tops (fresh or dried) in winter soups.
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